I did an AI-powered fitness test, now I’m making 3 changes to my workout routine
I flinch and falter as the white dot on the screen wanders beyond the target line to track it to the center of my chest, turning red once it falls outside the circle. Seconds are left on the scale of my health check, and all the cords in my ankle are buzzing for rest. After what seems like an eternity, I finally manage to put my foot back on the ground and relax.
I’m in London to take part in Technogym’s new comprehensive fitness test, called ‘Checkup’. I underwent a thorough examination of my movement, mind, balance, strength and body composition. Good news? I am in my prime years of health, and say I am 32 years old.
Bad news? I am 29 years old.
Technogym, the first Italian manufacturer of sports and fitness equipment, created Checkup to act as “the most important touch point in the Technogym Ecosystem”. Using advanced measurement technology and AI, it can assess the state of your mind and body.
Checkup is run by a physical machine that looks like a cross between a McDonald’s self-service station and K-2SO, the robot from the Star Wars movie Rogue One. Equipped with multiple sensors and cameras that can measure all of the aforementioned health indicators, it uses AI to convert the data into a single metric Technogym calls Wellness Age.
The concept is simple, the better shape you are in, the healthier your age will reflect your true age, or better yet, the younger your body will look. as your day trips would suggest. The best Garmin watches and Oura Ring 4 pack similar metrics, although these are made with devices with limited sensors and focus more on heart health.
Unlike those clothes, with Technogym, Checkup is just the beginning of the process. Once you get your results, Technogym uses its app to determine your health needs and set you specific goals. With that data in hand, you can hit the gym and start powering your way to a younger Wellness Age.
Of course, Technogym’s Checkup and subsequent AI-driven workout programs are designed to be used seamlessly within the Technogym ecosystem. You’ll find its equipment often valuable in hotels and premium gyms, especially in places like the Ritz-Carlton or the Waldorf Astoria. But that doesn’t mean everyone can’t benefit from a good review of the Age of Comfort. In fact, I haven’t put together my workout plan yet, but there are a few things I’m moving into my routine right away based on my health information. Here’s where I start:
1. More exercise testing
This may sound counterintuitive, but the first thing I took away after doing the Test was that I wanted to include more exercise tests in my exercise program. Taking the Test was very encouraging, reassuring, and scary in equal measure. I was happy to score 100/100 for power (due to my 157kg leg extension), but other parameters such as shoulder movement left a lot to be desired.
By doing a lot of exercise testing, I hope to get constant and accurate guidance on whether the things I’m doing are working or not, and whether other parts of my body are lagging behind. back in my training. If a Fitness test can motivate me and give me a good feeling to keep going, why don’t I do it more often? While I don’t frequent Technogym in Mayfair, my gym has treadmills that can do cardio tests like VO2 max, and pliability’s ‘mobility+flexibility test’ it is a good way to keep on top of the health of the joints.
2. Work to travel
When you compare my strength score of 100/100 to my mobility score of 54/100, it’s clear that I’ve been neglecting my joints for far too long. In particular, I was surprised to find that shoulder mobility did not qualify as a “below average” range of motion, and instead, there was a ” down” depressing. After years of trying to build muscles to the detriment of everything good, it’s time for me to put some effort into my joints. What’s the point of benching 235lbs if I can’t put on my socks in the morning?
There are several options for this, Bowery Digital’s Stretching and flexibility: Bend app for iPad for one, or even the Pilates section of Apple Fitness Plus. However, the only stretching I do is max lifts, so anything would be an improvement.
3. Bye-bye two countries
I’ve probably worked exclusively on bilateral movements – exercises that use both arms or legs at the same time – for the past ten years. Bilateral movement includes exercises such as the chest press using a barbell, dumbbell, or machine, shoulder press, leg extension, and more. However, the Technogym Test highlighted several important differences in my gait and makeup that indicated certain imbalances in my body. For example, my neck, ankles and hips are not the same when it comes to range of motion.
I am going to introduce several exercises that use one arm or leg at a time – in my training. This will help improve strength, balance and mobility where I have certain areas of weakness, such as balancing on my left ankle as opposed to my right. Studies have shown that strength training alone can help address muscle imbalances, increase overall strength, and reduce the risk of injury.
Many more to come
There are many more changes that I hope to make going forward, and I can’t wait to see what the Technogym app will give me once I’ve completed my test and questionnaire, but until in that time, even the most rigorous exercise test can give you. exercise and exercise when it restarts, it has mine.
If you’re curious about Technogym’s Checkup, check out the channels at your nearest Technogym-run gym. If you don’t have that option, you may want to look into finding one of the best Garmin watches on the market, or other fitness wearables that offer years of healthful performance. They may not be as accurate as a dedicated channel, but many of the best smartwatches on the market now offer at least one. others insight into your overall health and well-being, sometimes expressed as an age metric.
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