Credit: Pixabay/CC0 Public Domain As aging researchers like to argue, the best thing you can do to increase your life expectancy is to choose good… Continue a ler »Diet restriction or good genes: A new study tries to decide which has the biggest impact on health
Feeling more energetic can be as simple as enjoying a balanced, protein-rich diet throughout the day. This high-protein diet plan will help you stay full… Continue a ler »7-Day High-Protein Diet Plan for More Energy, Made by a Nutritionist
Welcome to Get Started TODAY. Register for us Start TODAY’s newsletter to receive daily inspiration delivered to your inbox – and join us on Instagram!… Continue a ler »The No. 1 healthy fall food. What are 1? The top choice of a dietitian
Most adults don’t eat enough fruit – and chances are you’re one of them. The 2020-2025 Dietary Guidelines for Americans recommends eating 1.5 to 2… Continue a ler »5 fruit myths we want you to stop believing, including that they’re bad for you because they contain sugar.
Have weeknight lunches perfect to go with these delicious fall recipes! Each dish makes several servings, so you can prepare them ahead of time and… Continue a ler »22 Meal-Prep Fall Lunch for Adults
In the vast ocean of health habits, you’ve probably come across the aquatic gem known as seaweed. This aquatic miracle, although technically algae, is also… Continue a ler »Is Sea Moss Good For You? RDs Are Undermining Health Benefits
(© natali_mis – stock.adobe.com) CHENGDU, China From the lab to the dinner table, a new study offers hope for the risk of acute pancreatitis. The… Continue a ler »This B vitamin has a strong pancreatic defense