Fitness

Try decluttering, skipping the booze, getting some rest, and other healthy tips to help you have a great week.

Hello, readers of Yahoo Life! My name is Kaitlin, and I welcome you to your weekly podcast of the best

20 October 2017: Participants engaged in various physical activities during the Dubai Fitness Challenge at Safa Park. Image: KT File

Creating a “Winter Arc” plan in October will ensure great success in achieving your health and … [+] development goals

Kaitlyn Cimino / Android Authority Make no mistake, I don’t want to suggest that fitness trackers are a bad thing.

I flinch and falter as the white dot on the screen wanders beyond the target line to track it to

Two years ago, rugby union star Todd McManus looked into the picture of good health. But his rugby career was

Summary: A large study found that playing video games improves cognitive ability, but has no impact on mental health, while